2min chapter

Ben Greenfield Life cover image

A Step-By-Step Blueprint For Longevity: The Most Advanced Age Reversal Strategies Known To Humankind

Ben Greenfield Life

CHAPTER

The Importance of Evidence in Fitness

From a fitness standpoint, you pretty much have your team looking at evidence for every last move that you do. And the objective is not to say that we've covered every possibility in the universe on what can be done. It's just simply to say we have a very specific goal of trying to slow down the speed of aging and reverse aging damage that has happened. So if something has the evidence to get into the conversation, we look at it.

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