Cultivating and Building Social Fitness

In this episode, Dr. Robert Waldinger explores why good relationships are the key to living a long and happy life. Drawing from more than 85 years of research, Robert shares why deep, supportive relationships are stronger predictors of health and happiness than wealth, success, or status. He also explains how relationships regulate stress, why loneliness can be as harmful as smoking, and how we can proactively cultivate social fitness. Listeners will walk away with practical ways to strengthen existing relationships, build new ones, and approach connection as an essential practice for well-being.

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Key Takeaways:

• The significance of relationships for health and happiness.
• Insights from the Harvard Study of Adult Development on what constitutes a good life.
• The complexities and challenges of living well despite societal pressures.
• The impact of loneliness and social isolation on physical and mental health.
• The critique of cultural messages equating happiness with material success.
• The importance of self-acceptance and acknowledging both positive and negative aspects of oneself.
• Strategies for nurturing and maintaining meaningful relationships.
• The role of curiosity in enhancing social connections and overcoming discomfort.
• The intersection of scientific research and Zen practice in understanding human well-being.
• The concept of “social fitness” and the ongoing effort required to cultivate relationships.

If you enjoyed this conversation with Robert Waldinger, check out these other episodes:

The Midlife Makeover: Redefining Success and Happiness After 40 with Chip Conley

The Happiness Formula: Using Your Body to Transform Your Mind with Janice Kaplan

For full show notes, click here!

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