Wellness Month: Creating healthy habits that last with Amy Tran
Well Balanced
00:00
How to Flip the Switch and Be the Game Changer?
I think there's so many people seeking these peak experiences to like be the, to flip the switch and be the game changer. But I feel like what's not being talked about so much is like the everyday, maybe a little bit more boring personal development work that actually moves the needle more in the long term. We want to switch our mental health in the longterm in a more positive direction rather than finding like little quick fixes.
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