Feeling Good Podcast | TEAM-CBT - The New Mood Therapy cover image

396: The Magnificent Summer Intensive Returns!

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy

CHAPTER

Embracing Imperfection and Authenticity

The chapter explores the liberating realization of embracing imperfections and authenticity, moving away from the pressure of perfectionism. It discusses the power of vulnerability and relatability in human connection, highlighting the importance of being open about flaws and mistakes to foster genuine relationships. The dialogue reflects on personal growth through therapy, emphasizing the resilience gained in recognizing and counteracting cognitive distortions while striving for self-compassion and continued growth.

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