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16min chapter
Body Composition: Unlocking the Complete Look at Health
WHOOP Podcast
Importance of Sleep, Recovery, and Body Composition in Fitness Journey
This chapter emphasizes the significance of sleep and recovery in achieving body recomposition goals, discussing the crucial role of deep, slow-wave sleep in muscle building. It also highlights the integration of body composition data with training, sleep, and recovery information to offer users a comprehensive understanding of their health and fitness journey. Additionally, the chapter addresses misconceptions related to body composition terms and the importance of not solely relying on weight as an indicator of health.
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Discover
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