Finding Mastery with Dr. Michael Gervais cover image

Depression Is the Past, Anxiety Is the Future – How to Live in the Present | Tim Ferriss

Finding Mastery with Dr. Michael Gervais

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The Power of Play in Personal and Team Development

This chapter delves into how games facilitate teamwork and relationships, underlining their importance in both playful and serious contexts. It also shares insights from athletic training, showcasing how play can enhance mental preparedness and team synergy.

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