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The Stress Paradox: How to Harness Stress to Improve Health and Performance

Andy Stanley Leadership Podcast

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Empowering Healthy Eating Through Simple Recipes

This chapter focuses on the practicality of various recipes aimed at fostering healthy eating habits. It emphasizes how templates for smoothies, oatmeal, muffins, and stir-fry can simplify meal prep and boost confidence in cooking, supporting overall health and performance goals.

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