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Keeping your brain healthy | Drs Ayesha & Dean Sherzai

The Proof with Simon Hill

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The Benefits of Cognitive Decline

There is a huge Sector of population that live with cognitive decline and nobody ever checks that. Cognitive decline doesn't necessarily start happening in our 60s or 70s it actually starts happening in our 30s and 40s And if people are just aware of that fact, I think it will make them make them take better care of themselves. Reduce chance of Alzheimer's by 45% 45% do we have any drug any of those vitamin concoctions that they sell None of them have been shown have shown even 1% of improvement none of them yet A brisk walk reduces the risk for dementia by 45%. The power of exercise is just immense and you'll see the difference you'll see it in mood alteration

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