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520. Is Your Diet Killing You? | Dr. Benjamin Bikman

The Jordan B. Peterson Podcast

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The Dietary Dilemma: Carbs, Health, and Historical Impact

This chapter explores the link between high carbohydrate diets and insulin resistance, emphasizing their contribution to serious health issues. It critiques traditional dietary guidelines, particularly the food pyramid, and discusses the impact of processed foods while advocating for nutrient-dense alternatives. Additionally, the chapter addresses the complexities of dietary choices, including the implications of reduced meat consumption on health and the potential benefits of ketogenic diets for neurological conditions.

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