Crafting a 12-Week Swimming Plan

This chapter explores the intricate design of a 12-week swimming training plan, highlighting the importance of blending aerobic sessions with speed work and technical drills. It delves into training adjustments for longer distances, the integration of cycling for improved capacity, and the significance of pacing and mental resilience in swimming. Through personal anecdotes, the conversation emphasizes the holistic view of training, the joy of physical activity, and the supportive relationships formed along the journey.