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1960: Four Different Types of Strength and How to Train for Them
Mind Pump: Raw Fitness Truth
How to Build a Low Rep Heavy Core Strength
The first phase of Maps and Abalek programs focuses a lot on maximal strength. This is low rep training, it's heavy training with controlled form. The best example of athletes in this category would be a power lifter. Training for maximal strength produces a really solid, hard looking body.
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