Strength Training, KOM Training Guide, Training Fatigue and More – Ask a Cycling Coach 341
Ask a Cycling Coach Podcast - Presented by TrainerRoad
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Strength Training Is a Great Way to Get Away From Inflammation
If i slack off on my strength training, i will start to develop instability issues. If it's acute, think yu've got some flexibility. But if it's soethingyou've ben dealing with for a long time, see it professional sooner later. The last one i thought was a back issue, maybe a hip issue. Turns out i have femers that aren't shaped like most people's femers. They're not scalloped in a point where they are. So when i sink down into a deep range, i'm getting bone on bone impingement. This is pushing my asitabulum, back into a different place in the joint compartment. It's
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