s06e86 | Healing From Sissy Hypno, with Shane Cole
Calmversations
00:00
Guided Breathing Exercises for Relaxation and Mindfulness
The chapter focuses on guiding listeners through various breathing exercises to promote relaxation and mindfulness. Listeners are encouraged to practice deep breathing techniques, hold their breath, and exhale slowly to achieve calmness and stillness. The speaker emphasizes setting intentions before starting the practice and guides the listener through connecting with their community and reflecting on inner purposes.
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