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Unstoppable Courage

Shrink For The Shy Guy

00:00

The Power of Self-Compassion

Trevor Noah: The secret to courage is actually learning how to be compassionate with yourself. He says he took risks and focused heavily on learning the skill of self-compassion along the way. "I realized more important than does this person say yes or do I get a gold star in the class? More important than that is how do I treat myself"

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