
Unstoppable Courage
Shrink For The Shy Guy
00:00
The Power of Self-Compassion
Trevor Noah: The secret to courage is actually learning how to be compassionate with yourself. He says he took risks and focused heavily on learning the skill of self-compassion along the way. "I realized more important than does this person say yes or do I get a gold star in the class? More important than that is how do I treat myself"
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