Meditation: Befriending Our Experience
Tara Brach
00:00
Awakening the Inner Stillness
Can you sense your own presence? Can you sense this alert inner stillness? A voice of awakens. Just recognizing and allowing this whole dance of life to live through you. Telling this aliveness in the foreground and in the background the very presence itself that's aware. And if the moment is difficult, there's some intensity of discomfort to recognize that with kindness.
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