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22min chapter
Esther Perel: How to Find, Build & Maintain Healthy Romantic Relationships
Huberman Lab
Understanding Conflict and Attachment in Relationships
This chapter delves into the dynamics of conflict in relationships, highlighting the interplay between emotional states and the significance of fostering empathy. It explores how past experiences shape present perceptions and the impact of early caretaker relationships on adult attachments. Additionally, the discussion advocates for nuanced approaches to understanding individual differences in relationships, acknowledging the complexities of human emotions and interactions.
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