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Podcast #7: Low-Carb Diets with Adam Kosloff

The Human Upgrade: Biohacking for Longevity & Performance

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Unpacking Low-Carb Diets and Metabolic Health

This chapter examines the nuances of low-carb diets and their metabolic implications, particularly concerning insulin levels and fat storage. It challenges prevalent misconceptions about saturated fats and calorie management while emphasizing the role of sugar in appetite control and cravings. The discussion encourages a personalized approach to dietary habits, highlighting the complexities of nutrition and its impact on overall health.

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