4min chapter

Know Thyself cover image

E112 - Kimberly Snyder: Re-Awakening The Lost Power of Our HEART to HEAL, Connect & Remember

Know Thyself

CHAPTER

The Awakening of Heart and the Importance of Magnesium

This chapter explores magnesium's vital role in enhancing sleep and managing stress, alongside personal anecdotes about a specific supplement brand. It also delves into the concept of the awakened heart, encouraging a shift from an ego-driven mindset to a more creative and connected heart-centered approach.

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