Task, Environmental, and Individual Constraints

In this episode, George delves into the significance of manipulating constraints to guide player behavior and skill development. Through practical examples, the episode outlines various task, environmental, and individual constraints that can be applied during your practices. Listen to learn more about constraints in practice like variable shot clocks, shrinking the court size, and tying constraints to your principles of play.

Chapters:
00:00 - Understanding the Purpose of Constraint Manipulation
02:42 - Practical Examples of Task Constraints
03:15 - Environmental and Individual Constraints
05:21 - Principles of Play and Shot Selection Constraints
07:33 - Advanced Constraint Techniques
10:59 - Conclusion and Final Thoughts

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