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12min chapter
Neuroscientist: 3 proven ways to HACK your dopamine - TJ Power
ADHD Chatter
Enhancing Performance and Well-being for Individuals with ADHD
The chapter explores strategies such as 'body doubling' and accountability to improve task initiation and behavior in individuals with ADHD by increasing dopamine release. It also delves into the risks of addiction due to dopamine-seeking behavior and emphasizes the importance of engaging in purposeful activities that align with one's interests for a fulfilling life. Additionally, the discussion includes insights on the relationship between caffeine, dopamine, and productive behavior, as well as the impact of smartphones on dopamine levels and mental well-being.
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Discover
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