Is There a Mega Three Ratio?

There's some people that have an idea of licke, there's a approven ratio of types of fats we should be having in our diet. Do you have any ratio that you aim for as far as lik mono and saturated, saturated and polyon saturated fats go on a daily basis? No, not really. I mean, it's difficult, because if we look at it again, evolutionarily, like, we're probably not eating anywhere close to the type of food we were eating then. Even if we're eating a lot of mino products, animal products, to day, it's going to be a bit different.