The Tim Ferriss Show cover image

Ep 55: The Science of Strength and Simplicity with Pavel Tsatsouline

The Tim Ferriss Show

00:00

How Does Flexibility Fit Into the Picture?

Stie segay has dissected the very successful weight lifting mythodology of the sixties and throu eighties, which is extremely complex sedology. And i've been able to bring it down to the underlying principles and codify it and write up huggarithms. What i'm what i'm doing right now is trying to bring this very sophisticated, very amazing system of training to regular people who just want to get stronger. I think that sharing is one of the major malfunctions of the modern world.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app