My battle as a beginner opens up a world of wonder, by Nataly Dawn
Meditative Story
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The Cost of Not Being a Beginner Is Less Openness
We're going to do a practice together that i suspect you've never done before. We spend so much of our day looking at things, and to insure our eyes don't dry out, we automatically blink to keep them as refreshed as possible. Letting the eyes be open and knowing what it is to blink will bring you into the now of your body. It only really works if you've got your eyes ope but it can also work in the dark.
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