How to Avoid Dopamine Hits

Sometimes you just start to feel this underlying sense of, oh, yeah, I feel a little restless. There's something I don't want to look at right now. And then the emotion will come. Sometimes you can investigate the depth of that emotion by going, OK, what are the sensations in my body that are associated with that emotion? What is the story line that seems to be associated with it? Just looking at those sometimes really opens up as if it starts to feel like it opens up these avenues to kind of get into deeper parts of yourself into that gooey core. That's where part of you wants to go and investigate.