4min chapter

The Mark Groves Podcast cover image

#219: How to Become More Self-Aware with Marc Champagne

The Mark Groves Podcast

CHAPTER

What Do You Want From Your Life?

When life is the hardest, that's usually when we throw all our anchors and strategies out the window. We reach for dark coping mechanisms like kettle cooked salt and vinegar chips. But they're great to go through sad, grieving moments, but they're not getting me out. And these practices at least give us the luxury of giving ourselves a little time to think about what it really means to be grateful in this world.

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