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Ep. 223 – Freedom From Fear

Ram Dass Here And Now

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How to Soften Your Heart

LZ Granderson: I think we all face darkness, but how much nicer would it be to enter from our own inner stirrings and with a trusted friend. LZ: The last 10 minutes of the lecture is this lovely meditation. At the end, he also referenced softening our own hearts. He says there's so many ways we can nourish and nurture our heart. lz: If you want some really like blowing your heart open sweetness, really encourage you to check out the upcoming second annual Ramdas Legacy Mountain retreat in Boone, North Carolina this August.

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