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Dr. Jay Michaelson

10% Happier with Dan Harris

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How to Be as Serious in Meditation as You Are

J michelson is a lawyer, rabbi, meditation teacher and activist. He has done months of silent retreats in the Himalayas. J michelson: I just want every possible experience. That's actually what got me into it,. which is a little usual. Most people get into meditation, you know, oure experiencing suffering - they wanto have less stress. For me, i just wanted to have awesome experiences; that's really bad reason to get into meditation. There's a great quote from your phenomenal book called evolving darma 'I was interested because i wanted to be ten per cent happier', he says. "i didn't even enlightenment was not on the,

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