Can Breathing Really Help Reduce Anxiety? Or Is It Just a Cliché?
The Bulletproof Musician
00:00
The Power of Breathing Techniques in Reducing Anxiety
This chapter examines the benefits of specific breathing techniques on anxiety during childbirth, presenting research that illustrates their effectiveness. It highlights how these techniques not only reduce anxiety but also potentially shorten labor, while offering practical breathing practices to manage stress in daily life.
Transcript
Play full episode
