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Tech Millionaire's Plan to Save Humanity with Longevity Protocols | Bryan Johnson

Theories of Everything with Curt Jaimungal

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Navigating Diet and Health Challenges

This chapter explores personal experiences with bruxism and caffeine dependency while discussing the integration of coffee into a health-focused lifestyle. It compares vegan and Mediterranean diets, emphasizing ethical considerations and the importance of biomarker measurements for dietary assessment. Additionally, the speaker shares insights on dietary protocols, hormonal health, and strength achievements, challenging traditional views on nutrition and physical performance.

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