Spirit Gym with Paul Chek cover image

EP 69 - Paul Chek: Ego, Instincts and the Pain of Love

Spirit Gym with Paul Chek

00:00

Kettle Bell Training - What You're Choosing Unconsciously

The key for all of us is to evaluate, to see if the issue we're having is reoccurring. If so, look at what you're choosing unconsciously. And that could be choosing to continue to swing kettle bells with a poor forum and not realizing it. i've rehabilitated many people from injuries created by poor kettle bell form - even though they were doing exactly what various certifications taught them to do.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app