
Maximal aerobic speed vs. Tempo: Which is optimal for team sport aerobic fitness (?) with Nathan Heaney
Pacey Performance Podcast
Mas
MAS is an intensity measure used to prescribe objective conditioning. It can be used right across the intensity spectrum, from short super maximal stuff to steady state runs. I think it's important that before people pick a particular side, they actually appreciate and understand what both sides offer. And hopefully this podcast sort of adds a few other layers onto that so that people can go, well, yeah, I'll consider using maximum Arabic speed.
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