Ep49: The Table Build, Intermittent Fasting, and Introducing You to Daniel Meichtry
These Are The Days
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Intermittent Fasting
Back inerment fasting, it's basically apra. So i don't eat breakfast, and i eat a late lunch. I do the eight, 16, eight em time frame model. Then i eat within an eight hour eating window. And that's from two p m to ten p m. That's within those hours i have all my calories, i eat, and then i let my body rest,. From ten p m all the way to two. Jerr and i cann test to this, being that i've spent like, most of the last six months every day with ger. He literally won't eat till later. Sometimes he waits until like, four cause we're in
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