Ask a Cycling Coach Podcast - Presented by TrainerRoad cover image

VO2max vs. FTP, Pro Race Strategies, and More - Ask a Cycling Coach 406

Ask a Cycling Coach Podcast - Presented by TrainerRoad

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How to Start a Sprint Too Early

The best sprinters begin their sprint in not their hardest gear at a pretty high cadence. It's so easy to get anxious and just if there's any sort of ebb in the field, any hole opens up that you want real bad. I mean, there's so many things that can steer you or prompt you to begin your sprint even just slightly too early. Watch Gaviria this morning at Toretto Adriatico.

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