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2269: The Best Workout & Diet for a Granite Hard Look, Ways to Address Low Back Pain When Squatting, How to Build Muscle After Gastric Sleeve Surgery & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Achieving a Lean and Hard Look: Understanding Body Fat Percentage and Muscle Density
The importance of body fat percentage and muscle density in achieving a dense and sculpted appearance is discussed. The challenges of going through a cutting phase and staying committed to the fitness journey are also emphasized.
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Listen to the best highlights from the podcasts you love and dive into the full episode