The Dr. Hyman Show cover image

How To Reduce The Harmful Effects Of Chronic Stress with Dr. Elissa Epel

The Dr. Hyman Show

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Intro

This chapter explores the critical importance of understanding and managing stress amidst contemporary challenges like climate change and social unrest. It emphasizes finding purpose in coping with trauma, highlights the vital role of sleep in health, and introduces a new resource in functional medicine testing for improved patient care.

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