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23min chapter
The truth about blue light blockers, why strict elimination diets aren't the only answer, and the importance of mitigating our exposure to artificial light with Matt Maruca of Ra Optics
The Homegrown Podcast
The Journey Towards a Real Food Lifestyle
This chapter explores the journey towards a real food lifestyle, highlighting the limitations of diets and the importance of understanding individual body needs. It emphasizes the value of a research mindset and keeping an open mind to continue learning and evolving.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode