Food, Mood, Anxiety and Depression - Antonia de Gier of Hormone Health Ep 59
Henpicked Menopause Podcast
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How to Manage Anxiety, Low Mood, Depression and Depression
Anxiety is linked more to our stress hormones, cortisol and adrenaline. We mustn't dismiss that they are the most important hormones to help us to survive. The bad news with GABA is that it really thrives on alcohol and tranquilizes. Beavitamins can be derived from an amino acid for taurine - found in animal foods. Magnesium is a very good mineral. It tends to help us with all our hormone balance.
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