How to Break The Cycle of Stress and Never Lose Peace of Mind
The Stoic Handbook by Jon Brooks
The Trade Offs of Stress
A lot of us cling to this idea that frustration and anxiety make us perform better. When we do sacrifice our tranquility, we're not only miserable, but we're also less effective. We can go through life now with this new way of perceiving stresses as a trade for our peace of mind. So it doesn't make you less effective. It actually makes you more effective and you escape the cycles of stress.
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