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673: The Science and Spirituality of the Heart | With Holistic Wellness Expert Kimberly Snyder
The Rachel Hollis Podcast
Embracing Heart Coherence for Holistic Wellness
This chapter explores the significance of emotional well-being and heart coherence in achieving true health, especially for individuals facing past trauma or anxiety. It features a guided heart-centered breathing exercise aimed at helping listeners cultivate appreciation and reconnect with their emotional selves.
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