3min chapter

The Happiness Lab with Dr. Laurie Santos cover image

How to Identify Your Negative Emotions

The Happiness Lab with Dr. Laurie Santos

CHAPTER

The Power of Language

The language we use to talk about our feelings doesn't just shape us, it also influences our relationships. If you and i both understand what disappointment is, somewhere in our conversation we're probably going to get to the expectation that got betrayed. There's a relationship between disappointment and expectation. And that's where the healing is.

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