
What science says about achieving the flow state
The Stack Overflow Podcast
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Stack Overflow
Cassi and Marcel talk about the importance of getting into a flow state. Thomas, an associate prope at Zuric University explains how to get there. Cassi says she's found that if you can schedule time in this way it is more effective than using tasking apps or other tools such as centred which play music when you're trying to focus. The pair then discuss what data they've gathered on people who have been able to achieve their goals through 'flow' states.
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