Taking Life in Ten Minute Trunks

i used to have this belief that for me to do anything like meditating or running or whatever, it had to be 30 minutes or more wasn't worth it. i started taking life in ten minute trunks. I was allowing myself to feel the way i wanted to feel. So really checking in on my stories and your beliefs, and then doing things that are different, the doing is what really, really help me break free.