1870: The Intersection of Fit and Fun AND The Incredible Importance of Sleep for Habits & Motivation by Leo Babauta
Optimal Health Daily - Fitness and Nutrition
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The Importance of Sleep for Habits and Motivation
The incredible importance of sleep for habits and motivation. Don't do boring exercise. Find where fun and fit collide. It makes a world of difference. For years, i focused on waking early so that i'd be more productive but those two things were harmed by a lack of sleep.
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