Slowing Down in Therapy

I'll often have folks between sessions, I will ask them to bring something that helps them feel really cozy. And then we talk through, and really just experience, how they know what they like and don't like. How they know that this sweatshirt or scarf or pillow is really comforting for them. Maybe there's something happening in their body that they can notice like, Oh, I feel warm, or I feel some some loosening in my shoulders when I smell this lavender. All of that is about starting to tune into the felt sense, starting to tunes into our bodies a bit more.

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