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The Importance of Focusing on Strength
Doug: I didn't look at her numbers till we were talking from it. And then I see Doug scroll down and I'm like, Oh shit, like, yeah, she's not. No, she's right. She's far from weak. The things that I love from it now are the leg development with a very little leg training I have to do today to have better developed legs than what I did as a bodybuilder. So once you get good at this movement, the benefits from it are incredible. Well, especially if she takes the nutrition advice that you said. Sure. Our next caller is Darren from Toronto. He says he has always used work out as or working out