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Why You Need a Yoga Practice—Before It's Too Late

Magic Minds

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Connecting Through Movement and Music

This chapter delves into the speaker's reflections on music, wellness, and the significance of being present in physical activities. It explores how personal experiences, especially in a musical theater family, shaped their creativity and connection to community. The dialogue further emphasizes the benefits of yoga, mindfulness, and somatic practices for enhancing self-awareness and fostering meaningful interactions across generations.

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