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The Future Of Chronic Pain & Injury Healing W/ Drs. Matt Cook & John Lieurance #380

The Life Stylist

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I'll Sleep Like a Rock the Whole Night

Sun gazing is a great way to reset the circatian rhythm. A hot bath or post flight shower is also an incredible protocol. I'll also do some barefoot grounding pre and post flight. If if i can, i'll find somewhere that's not in a really high e m f environment. And again, i don't take these all the time - it just depends on your mood. Like one of my kids told me: 'If you become habituated with ice then there will be problems'

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