Mindful Mama: Raising Kind, Confident Kids Without Losing Your Cool | Parenting Strategies For Big Emotions & More cover image

Conscious Parenting Roadmap - Dr. Shefali [390]

Mindful Mama: Raising Kind, Confident Kids Without Losing Your Cool | Parenting Strategies For Big Emotions & More

CHAPTER

How to Be a Conscious Parent

The first fundamental mind shift you need to do as a conscious parent is stop making this about your kid and make this about you. We're always asking, why is my kid X, Y and Z? This is the wrong focus. The focus needs to be, what am I doing that my kid cannot process what I'm saying? What am Idoing that my kid is not giving me the respect I think I need? When we shift the focus back on us, the parent, we now enter a place of self scrutiny, self awareness. And we begin to modify our approach. We begin to adapt our approach to who the kid is versus making the kid adapt to who we are.

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