Animal Versus Plant Protein for Building Muscle and Strength | Hamilton Roschel
The Proof with Simon Hill
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Optimizing Muscle Building Through Resistance Training and Protein Intake
The chapter discusses the importance of resistance training and protein intake in muscle building, emphasizing the role of a resistance stimulus for muscle protein synthesis and the necessity of reaching a minimum protein intake of 1.6 grams per kilogram of body weight. It explores the significance of carbohydrates in replenishing muscle glycogen for energy during workouts and highlights the challenges and benefits of spreading protein consumption throughout the day for optimizing muscle protein synthesis.
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