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Steve Magness: Do Hard Things — The Science of Resilience
The Rich Roll Podcast
The Difference Between Extrinsic Versus Intense Motivation and Rewards
Longhall: What you would like to have is the majority of your motivations should come from intrinsic, from the inside. It should be something that brings you joy, like love, all of that good stuff. If too much is on the outside, the external,. it's kind of like that fear almost, in that same response. So extrinsic works for what i'd call easy things. Longhall: But if you can do that, you set yourself up to being able to do really hard things and be able to persist and enjoy it over. That has a lot to do with embracing reality.
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